How Nigerians above 40 can stay healthy – Physician
A public health expert, Dr. Akinlemibola Makinde, has urged Nigerians, especially those above 40 to consider creating health-related New Year resolutions to stay healthy.
Makinde, who is the chairman of the Association of General and Private Medical Practitioners of Nigeria also noted that it is essential to meet with one’s doctor to plan how to stay healthy and fit in the new year.
Speaking with PUNCH HealthWise in an interview, Makinde said some lifestyle changes are crucial to stay healthy each year.
He said, “Health-wise, it is necessary to make a new year’s health resolution to take care of yourself properly, what you eat, and so on, especially if you are above 40.
“Changing one’s lifestyle is important. People should take more vegetables than carbohydrates, people should also exercise, not in a rigorous manner. Doing exercises like taking a walk, and taking plenty of water counts.”
Makinde noted that it can be difficult to abide by any resolution, but advised that people write down their health goals for the year and keep the document where they can see it daily making it easy to imbibe it as a habit.
He also stated that it is important to consult one’s doctor when deciding to make health changes stating that consultation with one’s doctor will assist the doctor to give specific recommendations necessary for the individual based on their health status and history.
Also, in an earlier interview, a nutritionist, James Oloyede, noted that as one approaches 40, the intake of certain foods should be limited.
According to him, people over 40 should stay away from refined carbohydrates found in pasta, pastries as well as white bread, processed meat like sausages, hot dogs, and fruit juices, adding that persons over 40 should also avoid fatty food, energy drinks, and the like.
